My friend Lauren asked me to post my green smoothie recipe, so here it is:

1 cup almond milk (or what have you)
1 TBSP almond butter
1 frozen banana
1 TBSP of chia seeds
dollop of maple syrup
couple of handfuls of spinach and a dash of parsley too if you like
and a few ice cubes

Blend in the blender and enjoy!

I love this smoothie – it tastes great and keeps me going for hours, really works well in a pinch if I have to get out the door. I just put it in a travel mug and take it with me.