It’s lunchtime. So far so good. I had oatmeal with apples, raisins and a few cashews for breakfast. That keep me good for about two hours. Then I had an Amazake coconut drink. That kept me good for about an hour.
Now I am going to have lunch. I think I will have the leftover lentil rice dish from last night’s dinner.
When I woke up this morning, I noted that I already felt better, after just one day on this diet.
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I’m not doing this diet to “lose weight”. At 5’6″ and around 135lbs, I don’t really need to lose weight. I’m solid and I like it that way. When I get too skinny, I have to put a pillow between my knees when I sleep at night, and a pillow under my butt when I sit on wooden chairs. It hurts to rest my elbows on tables. My face gets really drawn. So, I’m not trying to lose weight.
What I am simply seeking to do is see how I feel when I eat this way. And keeping a blog is a way to record, in a public way, in case anyone else wants to follow suit, my journey with this process.
So far, I am finding myself hungry a lot!
I just finished eating lunch -I had a big bowl of french lentils, rice, asparagus, celery and bell pepper – but I’m not satisfied. Looks like I need to go find more food…
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For a snack, I had some dried apple rings, a clementine, and some cashews.
I made my family bacon quiche for dinner. All that bacon, eggs, cream (raw cream, from the top of my jar of raw milk) and flour – and I didn’t want any of it. But I was hungry by the time I put it in the oven.
I had thought about what I was going to make for my husband and boys (and my son’s 5 friends who were also over for dinner) and taken care of that. Now, what was I going to feed myself?
I went to Natural Provisions in Williston today and brought home some staples, including some adzuki bean miso soup paste. I sauteed onions, shitake mushrooms and spinach, then added the miso. I made two +cups of soup and ate all of it.
It’s 8pm and I’m not hungry, even after baking a batch of chocolate chip cookies for the hoard of children in my house.
So, I made it through two days so far without meat. I already feel like I am starting to disappear, and I was uncomfortably hungry for several hours today. When I eat meat, I am always full. I like the security that always having meat in my belly gives me. I never have to feel hungry when there is meat in my diet.
November 25, 2012 at 4:42 pm
I’m reading what you are eating and it’s too many carbs in the form of grains and legumes – I would recommend balancing that out lots of greens. Dr Fuhrman suggests varying greens and having it be up to 2 lbs per day! THis is a lot and it’s actually very difficult to eat that much. Each meal has to have some greens in it. Actually a lot of greens in it to help one feel satisfied. I recommend reading Eat to LIVE to get an idea about the QTY of food to help you transition into a plant-based diet
November 25, 2012 at 11:29 pm
Hi Linda – thanks for your input! I bought kale, spinach and flat leaf parsley today – and a whole bunch of other good stuff too!
November 25, 2012 at 4:44 pm
it’s ok to eat those things you are eating but also remember to eat fruit and veg. Eat fruit first and then the salads with those other things. YUMMY and very filling
November 25, 2012 at 4:45 pm
also include some fats from avocado or nuts/seeds/nut butter. You don’t need a lot but a little will help to give you the full feeling that meat can give you…